Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid910.260.0440.0140.065022.41911.45.22.50.40.20
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.50
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.70
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.30
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.10
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.520
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.30
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1190.260.050.010.034029.32814.613.50.0790.40.730
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1230.260.050.010.034029.32814.613.50.0790.40.730
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1190.260.050.010.034029.32814.613.50.0790.40.730
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.150
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water81.40.260.0380.0140.05019.319NANANA0.21.10
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids73.40.180.0240.0080.034018.317.5NANANA0.791.40
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1190.20.0280.010.038030.630NANANA0.791.10
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids71.40.20.0280.010.03801817.4NANANA0.791.150
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.220
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.940
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1830.28NANANA047.5NANANANA1.80.710
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.430
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid990.240.0460.0120.054024.721.7137.41.470.40.320
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1030.240.0420.0140.065025.719.711.76.951.10.40.340
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.970
MilletRaw Millet7508.371.430.2340145NANANANA17220
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.60
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.50
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA100
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.50
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.940
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.50
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.370
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913290
OatsOats77213.72.40.224.80132NANANANA2133.50
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained4091.10.530.0260.16NA11110413.51476.22.980.280
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.50
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35260
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.670
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74120
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid1190.020.002NA0.006031.330NANANA1.20.220
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid1190.020.00200.006031.330NANANA1.20.220
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids1920.260.014NA0.058050NANANANA3.180.380
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 930.20.012NA0.046024.2NANANANA3.180.60
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1470.260.01400.060383011.7122.783.180.40
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained1470.360.0200.08103832.6NANANA5.360.480
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids990.140.00800.03025.719.211.56.551.23.180.670
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids1130.060.00400.01403024109.532.23.180.380
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids57.50.060.00400.014015.5127.743.770.63.180.380
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1050.240.0160.0360.048025.5207.569.233.040.40.710
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1050.240.0160.0360.048025.5207.569.233.040.40.710
Bottled Pomegranate JuicePomegranate juice, bottled1070.580.1500.0990262512.612.500.20.30
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.20
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.730
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550
Canned RambutanRambutan Canned in Syrup1630.42NANANA041.4NANANANA1.81.30
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.030
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.50
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.550
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18120
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.440
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.60
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75150
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA240
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.50
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57150
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.330
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.340
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.340
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.720
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.720
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78130
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.70
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56130
Macronutrients in Top 100 Fruits & Cereals with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by least amount of Vitamin A per 7 ounces.
Top 5 fruits & cereals with least amount of vitamin a per 7 ounces are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Barley flour or meal
- Cooked Pearled Barley