Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.62.98
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19752.3
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.73
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16861.5
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.541.13
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720.99
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170.91
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.20.87
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.20.79
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.30.71
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50.71
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.030.67
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.66
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2120.67NANANANA56.238.318200.029.721.10.62
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.57
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.50.52
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500.5
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444460.48
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.47
MisoMiso393122.030.84.9050.312.3120010.725.40.46
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.30.46
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70.45
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30.44
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40.44
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41410.43
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.43
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70.42
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.42
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.60.42
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160.42
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2490.42
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420.41
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.60.4
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30.39
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420.38
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430.38
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60.38
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50.38
NattoNatto419223.161.46110259.7NANANA10.738.50.38
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8430.37
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.37
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.36
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.760.35
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.760.35
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.40.33
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.33
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.6160.33
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.32
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.6210.3
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.3
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.29
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.29
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.50.29
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.28
LongansRaw Longans1190.2NANANA030NANANANA2.22.60.28
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0250.28
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510.27
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1750.790.0560.150.2304534.616.7170.815.162.060.26
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.26
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.26
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370.26
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3730.26
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA210.26
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.25
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.40.25
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.25
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.20.24
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2080.40.032NA0.085055NANANANA7.541.730.24
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7120.24
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7120.24
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.23
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.22
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.70.22
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.22
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.99140.22
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40.21
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40.21
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.50.21
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6180.2
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.980.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.2
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.50.2
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.860.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.2
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.70.2
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.2
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.2
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.90.2
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.2
Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.020.2
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2460.440.03400.093065.2NANANANA7.542.160.18
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.50.18
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1050.520.110.0520.09302522115.465.661.41.20.18
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.18
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.18
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 fruits & legumes with most amount of vitamin b2 per 7 ounces are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Dried Litchis