Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221672.98
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.22.3
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7171.73
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.61.5
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.31.13
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44350.99
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10.91
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm488NANA3.18NANANA256NANA14NA1620.87
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm470NANA2.58NANANA240NANA7.94NA1680.79
TempehTempeh2201.1NA5.361612.58NA5288180182.261180.71
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11180.71
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.70.67
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.80.66
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained37.7NANA4.37124.56NA27.891NA20.241400.62
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.31240.57
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.671700.52
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.40.5
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20.48
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20.47
MisoMiso1130.83NA4.94951.7NA3164171473985.185.40.46
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3180.46
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.70.45
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.40.44
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70.44
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16240.43
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30.43
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.60.42
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.42
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.20.42
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630.42
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.40.42
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20.41
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6200.4
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.60.39
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220.38
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220.38
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200.38
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.60.38
NattoNatto4311.32NA172283.03NA345144717.51461090.38
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48210.37
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.37
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.36330.36
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.321200.35
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.321200.35
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.70.33
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.33
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.731410.33
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630.32
TamariSoy sauce made from soy (tamari)39.70.27NA4.7279.40.99NA2584211.6110850.851310.3
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.3
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.29
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530.29
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.870.29
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.28
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.0991640.28
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.41410.28
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5130.27
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained120.11NA0.857.940.87NA241070.25.950.181500.26
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.26
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.26
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.26
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.421110.26
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.861330.26
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40.25
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.861140.25
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.70.25
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.830.24
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids33.70.23NA0.8129.80.19NA51.6448NA5.950.381400.24
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.071500.24
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium69.50.38NA3.7769.50.46NA2146112.582741.071500.24
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381290.23
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.22
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.260.22
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.481390.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55150.22
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein33.70.081NA0.6557.50.2NA1878871.6135340.461350.22
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.40.21
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.50.21
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.080.21
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.11250.2
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.60.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.11390.2
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.5330.2
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241740.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.2
FuyuSalted and Fermented Tofu910.75NA3.931032.33NA14514934.357013.11390.2
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.2
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.2
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar37.70.24NA0.8135.70.26NA59.56370.220.381380.2
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.2
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.361780.2
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar41.70.36NA2.0637.70.18NA65.561923.970.441290.18
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.20.18
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE220.11NA0.83200.43NA29.83270.79120.121710.18
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.18
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.18
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 fruits & legumes with most amount of vitamin b2 per 7 ounces are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Dried Litchis