Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184315
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.611.6
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.7
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.787.55
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82235.7
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21765
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.84.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA8184.4
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA8454
TempehTempeh11105.6NA2781013NA2660412009011.45973.58
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75963.57
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA100134123.4
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103.33
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.27063.13
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56262.85
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.48562.62
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.54
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035872.44
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.37
MisoMiso5704.2NA254808.6NA15902100703728025.64302.33
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027912.33
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71202.26
French BeansRaw French Beans18604.4NA34188012NA304013160129180191082.2
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41342.2
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261212.18
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.15
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31242.13
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.12
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.82.12
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73182.12
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.62.1
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281172.07
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31022.02
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86502
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7181.97
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221101.93
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51101.93
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51011.92
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71491.9
NattoNatto21706.67NA86115015.3NA17407290887030.35501.9
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61061.87
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43091.86
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81661.82
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66061.75
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66061.75
FalafelHome prepared Falafel5402.58NA34.28206.9NA19205850102940153461.66
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.65
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77121.65
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51211.64
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023181.6
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36601.52
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013141.52
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71131.46
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92671.45
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.51.45
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.42
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.58281.4
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA22201990168200177091.4
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7651.35
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.97571.32
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58561.3
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017291.3
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15591.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46721.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91481.27
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45741.27
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61551.25
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.31.22
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1701.18NA4.11500.98NA2602260NA301.97071.22
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47561.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47561.2
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491.16
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017321.13
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.41.1
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46981.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8751.1
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36801.1
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281031.06
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.21.06
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.51.05
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66301.03
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33611.02
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76981.02
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.51661
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28771
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68421
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.67001
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7151
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.96971
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18501
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.88971
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.26510.93
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019970.91
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.68630.9
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090.9
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57250.9
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 fruits & legumes with most amount of vitamin b2 per 1 kilogram are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Dried Litchis