Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.584447.9
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm961NANA5.27NANANA491NANA16.2NA3431.62
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm802NANA5.2NANANA421NANA23NA2671.43
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.64081.25
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.924030.93
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained53.3NANA6.17176.45NA39.3129NA2.80.341980.88
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.570.8
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312300.78
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040.77
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.153300.76
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.36560.73
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.7
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254140.7
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.62
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.62
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.59
TempehTempeh1730.88NA4.21272.03NA4166440141.8930.56
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4920.55
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.153400.55
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.54
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.50.52
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180.52
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65210.51
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD420.24NA2.34540.46NA1448701.8180.365230.51
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE62.30.3NA2.3856.61.2NA859342.26340.344880.51
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210.51
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.530.5
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.7421090.5
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.74680.49
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained78.6NANA4.57570.42NA114821NA28.60.56310.46
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.75560.46
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.50.18NA1.4713.61.5NA411840.3410.20.312580.45
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.44
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS960.26NA1.8280.47.27NA85.79481.07590.434590.43
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571330.41
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.82490.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.82490.4
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.674890.38
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.38
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.36
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.331240.36
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted770.12400.67710.24NA12412750.81140.321230.35
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88650.35
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.35
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids48.60.34NA1.17430.28NA74.3646NA8.570.542020.35
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana600.24NA1.2841.08NA10812062.4120.485240.34
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids920.58NA11.4500.63NA83.3817058.30.587490.34
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.33
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.32
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62.50.25NA1.2587.51.13NA11312561.2512.50.55480.31
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.31
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.671960.31
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana63.50.22NA1.85751.1NA9210622.3290.45000.31
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids51.70.28NA1.7641.40.17NA77.679705.170.574350.31
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.3
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.0616510.3
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.3516520.3
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids51.20.29NA1.1736.60.24NA9592207.30.596460.3
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.3
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430.3
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.3
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.29
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4070.29
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.733100.29
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.28
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar53.30.34NA1.1550.50.37NA849000.282.80.531960.28
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.28
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.41410.28
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.20.27
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.27
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids71.70.49NA2.3558.70.4NA9885406.520.525680.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400.27
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.932590.26
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.941370.26
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.031810.26
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.26
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.26
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.26
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411080.25
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.25
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.32890.25
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.25
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.25
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.24
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained950.32NA2.1387NANA8710743.1639.54.27070.24
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.24
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1410.98NA3.7516910.5NA37.511913.759.381.138510.24
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.751950.24
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.23190.24
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.24
Chilled Orange JuiceChilled Orange Juice from Concentrate67.30.26NA0.867.30.14NA10410900.6112.20.435340.24
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.24
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.24
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.24
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids250.68NA462.50.6NA12512383.7537.51.1311640.24
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.24
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.23
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 11230.2NA0.4669.20.15NA1231015015.40.316980.23
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.23
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 fruits & legumes with most amount of vitamin b2 per 300 calories are:
- Raw Muscadine Grapes
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Unfortified Chocolate Soymilk
- Shoyu Soy Sauce