Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.267.9
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm40513.81.2NANA06.931.2NANANA3.2437.31.62
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm326161.96NANA05.931.3NANANA3.26331.43
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.81.25
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.53460.93
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2800.95NANANANA79.45425.328.30.02813.71.570.88
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64260.8
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.20.78
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.77
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.60.76
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.460.73
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.7
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.7
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.62
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.62
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.59
TempehTempeh156173.970.396.330124.2NANANA5.831.70.56
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.55
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.5350.55
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.160.54
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.52
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.52
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.570.51
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD6002.160.630.110.560696125.713.521.73.63.780.51
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5661.470.30.150.270716331.415.6163.963.40.51
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.51
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.5
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.5
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.560.49
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained7141.5NANANANA74.65020300.0718.574.930.46
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.130.46
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3411.360.0950.260.39077.359.528.729.41.48.863.550.45
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.44
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5361.770.360.10.0807061.422.61721.83.23.380.43
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.41
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200.4
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.33180.38
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.38
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.36
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.90.36
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.860.35
MisoMiso1529.11.550.613.76038.49.49.1008.219.40.35
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.35
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2860.570.046NA0.12079.4NANANANA112.50.35
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana6001.620.370.0780.09607060.326.517173.62.880.34
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids8330.830.190.130.13074.563.322.532.58.339.176.40.34
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.33
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.32
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.130.31
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.31
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.840.31
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5771.730.320.0580.081071.459.626.419143.462.540.31
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5170.10.0100.026078.473.6NANANA4.662.640.31
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.3
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.30.3
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.940.3
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids7320.0730.00700.015080.774NANANA6.62.850.3
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.3
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.3
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.3
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.29
CarissaRaw Carissa4846.3NANANA066NANANANANA2.40.29
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.50.29
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.28
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2800.450.02800.073078.770NANANA8.72.70.28
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.28
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA0250.28
NattoNatto14215.62.261.047.80186.95NANANA7.6827.60.27
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.27
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids6520.850.180.120.12076.767NANANA9.85.020.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.27
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.60.26
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.70.26
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA230.26
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.26
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.26
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.26
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940.25
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.25
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30.25
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.25
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.25
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.24
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained7890.320.0320.0080.039074.365NANANA9.475.920.24
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.24
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.030.24
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.24
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.80.24
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.24
Chilled Orange JuiceChilled Orange Juice from Concentrate6120.730.0860.0430.14070.75113.712.724.61.844.160.24
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.24
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.24
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.24
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.50.24
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.24
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.23
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.920.23
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.23
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 fruits & legumes with most amount of vitamin b2 per 300 calories are:
- Raw Muscadine Grapes
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Unfortified Chocolate Soymilk
- Shoyu Soy Sauce