Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.3411899
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.712762
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6734
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4675
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015667
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.8667
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.511659
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4587
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.4581
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.13532
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4508
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.714488
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114474
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA14421
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.514421
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216413
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.13290
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.712274
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35075.4
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.559.5
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.847.6
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.647.6
French BeansRaw French Beans68140.441.50.880127NANANANA5037.335.7
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.635.7
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175135.7
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84333.7
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.431.8
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.731.8
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.329.8
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.427.8
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.527.8
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65225.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414125.8
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197525.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA2125.8
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.724
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.524
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44224
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.520
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.84218
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.318
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.51516
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.616
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.614
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA1614
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.414
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.71514
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.712
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.71412
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.312
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.24912
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.312
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.49.92
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8439.92
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.39.92
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6189.92
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7159.92
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444469.92
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.49.92
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.59.92
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.37.94
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.56317.94
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.25.95
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3165.95
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.53.97
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.23.97
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5183.97
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.6183.97
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7183.97
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.53.97
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15143.97
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.63.97
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16863.97
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43.97
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.532
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.62
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.52
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.22
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718182
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12362
Macronutrients in Top 80 Whole Legumes with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Sodium per 7 ounces.
Top 5 whole legumes with most amount of sodium per 7 ounces are:
- Canned Broadbeans
- Canned Black Turtle Beans
- Canned Great Northern Beans
- Canned White Beans
- Canned Navy Beans