Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.74530
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.33840
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.73700
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.63400
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.33360
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.33360
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.43320
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.22960
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.42930
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46462680
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.22560
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.52460
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455702390
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.42120
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.42120
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60812080
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46461460
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.31380
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252380
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229300
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236240
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205240
French BeansRaw French Beans3430202.27.654.40641NANANANA252188180
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215180
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258180
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217170
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234160
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235160
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239150
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219140
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199140
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261130
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206130
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378130
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106130
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225120
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214120
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211120
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA78100
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521390
TempehTempeh192010825.42.4840.5076.427NANANA3720390
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.280
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721080
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.670
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.470
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823970
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.470
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723060
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.560
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA639760
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724660
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424460
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719950
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521650
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322350
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA1049250
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA547650
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223150
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.650
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA388350
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.340
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA2815640
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.830
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.430
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.320
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.720
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA539120
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.720
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA799020
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA707820
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.220
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.420
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143320
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336520
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA554810
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.610
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA869310
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.710
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.4909010
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA6018210
Macronutrients in Top 80 Whole Legumes with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Sodium per 1 kilogram.
Top 5 whole legumes with most amount of sodium per 1 kilogram are:
- Canned Broadbeans
- Canned Black Turtle Beans
- Canned Great Northern Beans
- Canned White Beans
- Canned Navy Beans