Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA4530
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2233840
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9303700
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9293400
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8293360
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA3360
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA3320
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2412960
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA2930
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5212680
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2412560
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9342460
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA2390
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA2120
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9342120
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3572080
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5211460
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2231380
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA380
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA300
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190240
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290240
French BeansRaw French Beans05.352.2217.94NA39900460NANA180
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260180
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30180
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA170
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156160
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950160
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190150
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260140
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193140
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590130
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759130
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700130
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA130
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156120
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156120
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA120
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA100
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15690
TempehTempeh00.783.5826.42.782.15NA2400.800419390
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA80
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15780
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54070
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA70
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA70
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.52770
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA60
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA60
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43560
LentilsRaw Lentils208.732.12621.45.4NA479004504.95060
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3060
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA50
Black BeansRaw Black Beans091.9319.692.86NA44400002.15650
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22550
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.43550
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22950
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215950
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA50
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA50
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81740
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA40
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.73330
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA30
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA20
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38420
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.83720
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA20
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11720
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82020
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52720
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.35020
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37020
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547020
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5810
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73310
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA10
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.38410
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43510
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519210
Vitamins in Top 80 Whole Legumes with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Sodium per 1 kilogram.
Top 5 whole legumes with most amount of sodium per 1 kilogram are:
- Canned Broadbeans
- Canned Black Turtle Beans
- Canned Great Northern Beans
- Canned White Beans
- Canned Navy Beans