Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA3190
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA2127
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.62110
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA2000
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA1903
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.41762
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.35131634
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46131623
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.31580
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.71491
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.45131487
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA1048
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA906
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513890
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2885
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6860
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3768
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6758
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA55.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA44.2
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA43.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA42.7
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.536
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.536
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.711333.3
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11231.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA31.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA30
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8826.6
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA26.2
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA24.8
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.424
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4424
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.323.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA23.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.0911322.7
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731321.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.621.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.071221.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA21
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA20.7
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8520.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.819.4
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731319
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA18
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.318
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.261217.4
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0717.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.3317.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA17
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35016
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.615
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2613.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA12
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.311.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.711.5
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA9.78
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.71139.52
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA8.96
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.78.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.338.62
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.18.52
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA8.47
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.13218.47
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12337.87
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA7.6
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.77.4
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.27.33
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA7.04
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16226.87
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.46.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.205.1
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.84.76
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12333.94
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.53.8
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA3.68
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.23.5
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.9401562.9
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.72.24
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.22.23
Vitamins in Top 80 Whole Legumes with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Sodium per 500 calories.
Top 5 whole legumes with most amount of sodium per 500 calories are:
- Canned Broadbeans
- Canned Large Lima Beans
- Canned Black Turtle Beans
- Canned Cranberry Beans
- Canned Common Cowpeas