Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA642
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.26544
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.25524
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1482
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1476
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA476
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA471
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.8420
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA415
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.98380
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.8363
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.8349
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA339
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA301
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.8301
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.08295
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.98207
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.26196
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA54
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA42.5
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312734
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.834
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA25.5
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.525.5
PeanutsRaw Peanuts00.910.19172.50.49NA34000012025.5
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA24
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9422.7
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.122.7
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.821.3
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.520
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.420
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.818.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3618.4
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769918.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA18.4
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9417
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9417
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA17
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA14
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9412.8
TempehTempeh00.110.513.740.390.3NA340.11000.5727.412.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA11.3
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0811.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.679.92
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA9.92
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA9.92
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.839.92
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA8.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA8.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.968.5
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.18.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000708.5
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA7.1
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.947.1
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.547.1
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.967.1
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.17.1
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.57.1
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA7.1
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA7.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.45.67
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA5.67
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.684.25
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA4.25
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA2.83
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.043122.83
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.242.83
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA2.83
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.42.83
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.832.83
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.832.83
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.12.83
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.42.83
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.62.83
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.131.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.681.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA1.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043121.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.961.4
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.21.4
Vitamins in Top 80 Whole Legumes with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Sodium per 5 ounces.
Top 5 whole legumes with most amount of sodium per 5 ounces are:
- Canned Broadbeans
- Canned Black Turtle Beans
- Canned Great Northern Beans
- Canned White Beans
- Canned Navy Beans