Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.75642
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.55544
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.4524
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3482
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7476
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.87476
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.85471
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4420
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.7415
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.52380
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.4363
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710349
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9339
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.98301
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98301
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.5295
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.52207
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.55196
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.754
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.542.5
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.434
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32934
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.725.5
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.425.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.625.5
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.824
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53322.7
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.322.7
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233421.3
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.63120
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.220
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43718.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.218.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.618.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA1518.4
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.53217
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.417
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33017
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA1114
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA223012.8
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.812.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.711.3
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.711.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.69.92
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.59.92
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3349.92
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.79.92
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.68.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.3108.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.88.5
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115358.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.58.5
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18287.1
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.67.1
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.77.1
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7137.1
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.87.1
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.87.1
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.67.1
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.87.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2115.67
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.97225.67
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.64.25
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.44.25
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.92122.83
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.32.83
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5132.83
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.72.83
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.82.83
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92112.83
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.952.83
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.8122.83
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.42.83
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72.83
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.81.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.61.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.21.4
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.31.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.81.4
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5261.4
Macronutrients in Top 80 Whole Legumes with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Sodium per 5 ounces.
Top 5 whole legumes with most amount of sodium per 5 ounces are:
- Canned Broadbeans
- Canned Black Turtle Beans
- Canned Great Northern Beans
- Canned White Beans
- Canned Navy Beans