Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.310.0520.010.12017.5NANANANA5.27.7638
Canned Large Lima BeansLima beans, large, mature seeds, canned1270.220.0490.0290.066019NANANANA6.086.24425
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.63422
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1200.340.0870.0660.08018.2NANANANA7.66.67400
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.16381
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.2352
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1220.680.150.140.1018.51.24NANANA5.65.6327
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.46325
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.440.150.0630.1018.32.3002.35.36.44316
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.37298
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.66297
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.13210
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids85.50.83NANANA017.8NANANANANA6181
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1220.680.140.140.1018.51.24NANANA5.65.6178
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.07177
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.60.770.270.110.18017NANANANA4.966.7172
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.1154
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1100.320.0820.0630.0750180.25NANANA7.66.63152
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.411
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt683.970.560.0640.99010NANANANANA7.228.84
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.78.75
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt85.50.470.110.0770.14018NANANANANA6.688.55
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.17.2
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.27.18
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.26.67
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.46.35
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt780.0780.028NA0.016019.4NANANANA5.75.886.25
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt85.50.50.085NA0.21017.7NANANANANA6.966
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.355.33
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.55.25
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.334.96
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5674.8
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1574.76
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.64.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt77.50.590.0640.220.13018.6NANANANA7.35.474.65
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt910.360.060.0110.140181.65NANANA4.96.94.55
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.884.32
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt720.250.0650.050.060180.24NANANA4.5374.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt611.580.160.0260.68016.72.93NANANA4.635.44.27
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt84.70.380.0980.0750.089018NANANANA3.227.034.24
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt82.60.310.0690.0070.16019.2NANANANA5.545.64.13
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.454.13
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.163.9
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.663.8
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.33.57
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.73.56
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt69.40.750.190.150.18017.60.24NANANA7.226.363.47
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.173.46
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.663.45
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt842.450.290.110.508.3NANANANA2.35133.36
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.553.17
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.73
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.272.65
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt79.40.30.070.0410.093018.5NANANANA6.16.42.4
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.12.33
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt770.270.0680.0520.062018.70.25NANANA6.46.32.3
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.681.96
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.71.9
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.871.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.81.74
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.781.72
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0471.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt84.70.380.120.0710.087018NANANANA5.937.061.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt84.70.330.0460.0240.120182.46NANANA7.037.071.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt78.70.390.0570.130.0840180.25NANANA5.836.831.57
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.041.5
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.631.5
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.331.47
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt70.40.450.120.0890.11018NANANANA7.326.31.4
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.351.37
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt670.330.0850.0640.077018.70.24NANANA3.566.11.34
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.151.02
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.570.95
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.830.79
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt75.80.410.110.080.0950180.24NANANA6.66.70.76
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt73.50.340.0880.0670.079018NANANANA6.326.870.74
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.30.7
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.60.58
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.45
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.650.45
Macronutrients in Top 80 Whole Legumes with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Sodium per 100 calories.
Top 5 whole legumes with most amount of sodium per 100 calories are:
- Canned Broadbeans
- Canned Large Lima Beans
- Canned Black Turtle Beans
- Canned Cranberry Beans
- Canned Common Cowpeas