Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.71798
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4241524
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.31469
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19291349
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2301334
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.61334
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25221318
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.71175
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA13191163
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.31064
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.71016
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428976
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7949
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA28841
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA2528841
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.2826
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.3579
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.424548
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100151
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91119
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999495
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.295
French BeansRaw French Beans136180.883.041.750254NANANANA10074.771.4
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48571.4
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710271.4
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58667.5
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39363.5
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429363.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79559.5
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.855.6
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.77955.6
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910451.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88251.6
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815051.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA4251.6
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.447.6
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.58547.6
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.847.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA3139.7
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.335.7
TempehTempeh76243100.9816030.310.7NANANA14.780.535.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA293031.8
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48331.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA303527.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.327.8
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439527.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.43027.8
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989124
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.32824
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.624
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59824
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.39724
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47920
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.720
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.620
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.420
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.43020
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889220
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.62720
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA153320
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.716
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.816
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.512
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.63212
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8337.94
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.47.94
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21367.94
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.67.94
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.87.94
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8317.94
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30287.94
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33337.94
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321727.94
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371457.94
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22193.97
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5353.97
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34373.97
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.43.97
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.83.97
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.33.97
Macronutrients in Top 80 Whole Legumes with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Sodium per 14 ounces.
Top 5 whole legumes with most amount of sodium per 14 ounces are:
- Canned Broadbeans
- Canned Black Turtle Beans
- Canned Great Northern Beans
- Canned White Beans
- Canned Navy Beans