Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.53190
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.22127
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38332110
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.42000
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.81903
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6311762
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28281634
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.31623
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.21580
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21321491
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.31487
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.71048
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA30906
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828890
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4885
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.6860
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5768
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA3833758
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA273755.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA3644.2
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.443.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.442.7
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.436
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.55136
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.53633.3
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162731.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.431.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.830
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.726.6
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.426.2
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.624.8
White BeansRaw White Beans1501.280.330.250.30903.17NANANA233524
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.83524
TempehTempeh260286.60.6510.60207.03NANANA9.645323.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.323.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.522.7
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.421.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.73521.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA232721.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA163521
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.72820.7
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.220.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.819.4
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.319
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.418
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.418
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA363217.4
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.33117.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.317.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.417
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.816
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.615
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.313.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.63212
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.611.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.511.5
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.49.78
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.49.52
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.48.96
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4348.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34398.62
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115358.52
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.38.47
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.38.47
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29347.87
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3307.6
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7337.4
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.77.33
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.67.04
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.86.87
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.46.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.75.1
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26234.76
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25343.94
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.63.8
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.33.68
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.53.5
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4532.9
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4412.24
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.22.23
Macronutrients in Top 80 Whole Legumes with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Sodium per 500 calories.
Top 5 whole legumes with most amount of sodium per 500 calories are:
- Canned Broadbeans
- Canned Large Lima Beans
- Canned Black Turtle Beans
- Canned Cranberry Beans
- Canned Common Cowpeas