Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411456.6
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.342.5
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524239.7
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.224
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.521.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.520.6
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.519.5
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.42818
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.58317.7
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.616.2
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.63015
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.313.5
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.713.4
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.912.3
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5712
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA572112
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.412
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.711
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7210.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.3710
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.239.45
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.168.06
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.77.04
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.347
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.966.9
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.976.75
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.576.55
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.16.43
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.86.37
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.66.23
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.366.15
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.45.95
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.335.66
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.565.56
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.75.54
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.685.38
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5105.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.735.28
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22115.2
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.375.1
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.64.96
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.974.76
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.354.76
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92184.66
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.674.56
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.674.54
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.54.5
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.94.47
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.254.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA12154.4
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.564.37
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.974.33
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9964.33
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.374.25
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.34.25
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.984.17
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.74.17
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2264.17
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.564.13
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.54.05
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.554.03
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.60.120.040.22014.3NANANANA6.155.563.97
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.033.95
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.43.9
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.23.83
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.143.8
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33113.77
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.83.73
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.653.73
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.073.7
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.863.67
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.54103.63
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.573.57
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.53.57
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.233.5
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23193.4
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.63.37
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.543.37
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.363.35
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.163.3
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.683.25
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.93.23
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.53.18
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.33.18
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.83.18
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.373.18
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.73.08
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.83.08
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.783.06
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.93.06
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.43.04
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.93
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.372.98
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.632.94
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.92.94
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.82.9
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.12.9
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.852.78
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.72.78
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.572.64
Macronutrients in Top 100 Raw Vegetables & Fruits with the highest Iron content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables & fruits , sorted by most amount of Iron per 7 ounces.
Top 5 raw vegetables & fruits with most amount of iron per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers