Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.81316
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2547
Boiled European ChestnutsBoiled and Steamed European Chestnuts76.31.050.20.0440.37021NANANANANA1.53546
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted48.31.30.350.160.53019.4NANANANA2.93523
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.15521
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22470
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64412
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36269
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7264
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43248
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83247
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14243
Roasted European ChestnutsNuts, chestnuts, european, roasted410.90.170.0380.32021.64.33NANANA2.11.3242
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03230
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.03230
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9221
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7217
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46214
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46213
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1790.340.050.0090.08022.6NANANANANA1.46213
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted49.80.40.0590.010.093022.5NANANANANA1.48212
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.16206
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts65.40.50.0730.0120.12022NANANANANA1.9200
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88200
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted420.50.0730.0130.12022NANANANANA1.87200
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88200
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6183
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08177
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.7176
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77172
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84153
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43152
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06151
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.32146
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4145
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.67143
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.2137
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65137
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86134
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14128
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53128
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04127
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65127
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3126
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.33124
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94123
Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.4122
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6120
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13120
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3119
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.5119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9119
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.33117
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62116
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1116
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.10.6902.2302.90.7500.0070.721.733.5115
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)49.510.39.13NA0.1102.76NANANANANA0.8115
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3115
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961114
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.33113
Blanched AlmondsNuts, almonds, blanched178.90.670.0012.103.160.7800.0050.761.683.63112
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)50.8119.6NA0.1201.43NANANANANA1.03112
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56110
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23110
OatsOats25.71.770.310.0290.62017NANANANA2.724.34110
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.9109
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4108
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1107
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9107
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.83106
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.720.740.0090.8702.70.550.0110.0110.531.752.18105
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7103
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.73101
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.6101
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94101
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17100
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95100
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84100
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.999
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.198
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.6798
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.6796
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.994
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.893
Cashew ButterPlain Cashew Butter no Salt178.41.660.0291.404.7NANANANA0.34393
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.492
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.6392
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.3590
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.0489.6
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.0388.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.987.3
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.885.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.48384
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.483.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.182.4
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.0482.3
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.782
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.181.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.7780.6
Sesame FlourHigh fat Sesame Flour197.050.990.0533.0305.06NANANANANA5.8580.4
Macronutrients in Top 100 Cereals & Nuts with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Potassium per 100 calories.
Top 5 cereals & nuts with most amount of potassium per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Crude Wheat Bran
- Boiled and Steamed European Chestnuts
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds