Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.41485
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61200
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61182
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.21082
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201025
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21017
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211007
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5991
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4986
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6919
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323892
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.3875
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3850
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3813
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2809
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530788
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25768
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415755
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321748
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521733
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82726
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416717
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA2715
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121713
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2699
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715680
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2660
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4659
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3659
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7658
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3648
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8645
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317632
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6628
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7597
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.17592
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6577
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3576
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3566
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3565
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714563
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3554
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.3551
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6546
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88543
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42518
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3510
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6508
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11507
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2491
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63484
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.5477
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417475
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7468
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3460
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5452
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2447
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2441
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7436
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7435
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214434
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3432
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7431
OatsOats3896.91.20.112.42066.3NANANANA10.617429
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.97427
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3427
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7427
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5424
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8423
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317414
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3410
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17410
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5407
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717406
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6394
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2392
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6388
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4376
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211374
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7371
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5370
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9368
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13367
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5366
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8363
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6363
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2363
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13361
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33356
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4340
TriticaleTriticale3362.10.370.0610.85072NANANANANA13332
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25329
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63325
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43324
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7320
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93315
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.89314
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5309
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.88306
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46294
Macronutrients in Top 100 Cereals & Nuts with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Potassium per 100 grams.
Top 5 cereals & nuts with most amount of potassium per 100 grams are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Crude Wheat Bran
- Roasted Breadfruit Seeds
- Raw Pistachio Nuts