Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.91485
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91200
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91182
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA1082
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1025
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1017
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131007
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA991
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA986
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA919
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA892
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA875
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7850
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3813
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3809
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5788
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA768
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA755
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20748
AlmondsNuts, almonds00.211.143.60.470.14574400025.60733
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA726
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9717
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA715
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240713
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260699
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514680
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934660
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80659
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650659
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA658
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA648
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350645
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7632
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA628
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354597
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8592
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327577
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA576
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2566
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7565
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440563
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA554
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA551
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA546
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3543
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA518
RyeRye grain10.320.254.271.460.29NA380000.855.9510
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20508
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA507
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA491
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA484
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA477
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA475
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250468
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA460
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2452
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA447
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7441
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA436
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9435
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4434
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9432
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA431
OatsOats00.760.140.961.350.122256000NANA429
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA427
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9427
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9427
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA424
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA423
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250414
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9410
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5410
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA407
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250406
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9394
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA392
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6388
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152376
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9374
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2371
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680370
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA368
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA367
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9366
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570363
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA363
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9363
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000361
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2356
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9340
TriticaleTriticale00.420.131.431.320.14NA730000.9NA332
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA329
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA325
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4324
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA320
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3315
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50314
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2309
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA306
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA294
Vitamins in Top 100 Cereals & Nuts with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Potassium per 100 grams.
Top 5 cereals & nuts with most amount of potassium per 100 grams are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Crude Wheat Bran
- Roasted Breadfruit Seeds
- Raw Pistachio Nuts