Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380003947
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.641642
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA1637
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA1568
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA1563
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.81410
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA1237
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA806
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA791
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA743
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA741
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA730
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55725
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9690
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA690
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45662
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2651
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA641
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA640
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA638
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA637
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA618
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA600
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA600
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA599
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA599
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA549
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA530
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92528
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27517
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020459
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4457
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24453
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4438
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9434
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580430
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35412
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960411
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA402
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68384
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86383
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA381
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30380
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67379
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA373
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2370
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120365
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67360
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6359
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5358
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120358
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7356
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA351
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55349
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA349
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130345
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA345
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2344
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13343
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA338
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120335
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA335
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180331
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA331
OatsOats00.590.110.741.040.0921743000NANA331
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818327
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8325
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07321
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68320
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA318
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA314
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73310
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75303
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122303
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17302
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570300
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5300
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA300
TriticaleTriticale00.370.121.281.180.12NA650000.8NA296
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA295
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818295
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2287
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA281
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA280
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA279
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA277
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38275
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35271
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9269
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624266
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25262
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA256
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA252
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA251
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA247
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14247
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8246
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130245
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA242
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA241
Vitamins in Top 100 Cereals & Nuts with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Potassium per 300 calories.
Top 5 cereals & nuts with most amount of potassium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Crude Wheat Bran
- Boiled and Steamed European Chestnuts
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds