CornstarchCornstarch000000NA0000002.36
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000009.2
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083011
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.024021.8
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.091024.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.12031
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.8337.5
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA37.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA39.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.70000040.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA46
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.6351.2
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.459
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA60
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA60
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09062.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA62.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA63.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA63.7
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.3865.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA66.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA67
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA67
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA71.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA71.7
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA74
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.092080.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.092080.8
SeitanVital wheat gluten000000NA00000081
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.11083.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2588
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2588
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08295
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08295
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA106
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA132
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA134
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240137
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240137
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA138
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA139
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08140
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08140
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA145
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240152
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA154
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71155
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA155
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA155
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27155
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76156
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA164
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80176
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63176
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5178
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA179
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081180
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83186
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96188
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2193
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA199
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24202
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49204
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870206
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130209
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49210
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA212
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA212
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130215
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA222
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA225
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95227
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25236
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000238
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25238
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA238
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88239
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA239
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA241
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA242
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130245
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8246
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14247
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA247
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA251
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA252
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA256
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25262
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624266
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9269
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35271
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38275
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA277
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA279
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA280
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA281
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2287
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818295
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA295
TriticaleTriticale00.370.121.281.180.12NA650000.8NA296
Vitamins in Top 100 Cereals & Nuts with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Potassium per 300 calories.
Top 5 cereals & nuts with least amount of potassium per 300 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Cooked Rice Noodles
- Prepared instant Long-grain White Rice, enriched
- Dry Rice Noodles