Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.43947
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.61642
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.61637
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1453.91.060.481.6058NANANANA8.791568
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.461563
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.71410
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA141237
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07806
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13791
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3743
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5741
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4730
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.9725
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821690
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.524690
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7662
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717651
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4641
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38640
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.4638
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1491.20.180.030.28067.4NANANANANA4.43637
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.5618
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.65600
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64600
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1261.50.220.0380.35065.7NANANANANA5.62599
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63599
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811549
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23530
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.411528
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3517
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5459
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3457
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18453
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.96438
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2434
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711430
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.6412
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411411
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6402
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43384
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6383
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12381
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811380
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92379
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713373
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412370
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.2365
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8360
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4359
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9358
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.5358
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7356
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.98351
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411349
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3349
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.5345
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)1493127.4NA0.3408.3NANANANANA2.4345
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513344
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873343
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213338
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.0311335
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)15232.529NA0.3504.28NANANANANA3.08335
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7331
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7331
OatsOats775.320.940.0861.87051NANANANA8.1713331
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.7327
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14325
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35321
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7320
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5318
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.53314
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114310
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.3711303
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8303
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82302
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5300
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512300
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5300
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.7296
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3295
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.578295
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811287
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.7281
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.4280
Cashew ButterPlain Cashew Butter no Salt5125.350.0874.17014NANANANA1.028.97279
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310277
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311275
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04271
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13269
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1266
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76262
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3256
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.439252
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2251
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.27247
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13247
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.311246
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3245
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.32242
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.6241
Macronutrients in Top 100 Cereals & Nuts with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Potassium per 300 calories.
Top 5 cereals & nuts with most amount of potassium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Crude Wheat Bran
- Boiled and Steamed European Chestnuts
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds