Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.66736
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181435443
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.55361
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2284908
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914649
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284613
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7954568
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.74495
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294472
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5844169
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601054046
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8243969
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.73856
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124833688
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21373670
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51353574
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243484
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6683425
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7953393
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7963325
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA313293
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108723252
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.073243
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4953234
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6963171
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944683084
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62994
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245972989
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634652989
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550622985
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1292939
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339942926
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.42867
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.52849
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8622708
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42685
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.22617
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.42613
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.52567
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.42563
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642554
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA242513
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA242499
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.72477
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22463
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112350
RyeRye grain15337.40.890.49303444.450.50.733.2268.5472313
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52304
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492300
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52782227
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42195
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.32164
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5772155
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.42123
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4602087
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.62050
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA192028
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692000
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.71978
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51973
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631969
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31960
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA621955
OatsOats176431.35.520.5110301NANANANA4876.61946
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.51937
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31937
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671937
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6431923
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1401919
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42771878
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71860
PecansPecans nuts3134326284.4794063180.180.1817.743.541.61860
ChiaDried Chia Seeds2204139158126.50191NANANANA156751846
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7771842
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.61787
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.71778
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661760
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.61706
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41696
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.51683
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931678
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039361669
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71665
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.31660
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.31647
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481647
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601647
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445141637
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151615
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701542
TriticaleTriticale15249.51.660.283.870327NANANANANA591506
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21492
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.51474
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21470
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21451
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41429
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8411424
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.61402
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA131388
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50341334
Macronutrients in Top 100 Cereals & Nuts with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Potassium per 1 pound.
Top 5 cereals & nuts with most amount of potassium per 1 pound are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Crude Wheat Bran
- Roasted Breadfruit Seeds
- Raw Pistachio Nuts