Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630006579
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.42736
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA2729
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA2614
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA2604
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.832350
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA2062
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA1343
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA1318
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA1239
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1235
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1216
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02161208
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.51150
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA1150
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.081103
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331085
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1068
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA1067
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA1063
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA1062
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA1030
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA1000
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA1000
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA998
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA998
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA915
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA883
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5880
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4861
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30765
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03761
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73754
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3730
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53724
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630717
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9686
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60685
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA671
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8640
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1638
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA636
AlmondsNuts, almonds00.180.983.120.410.1249.238000220633
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78632
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA621
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652616
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70609
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78599
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66598
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131597
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200596
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86593
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA584
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6582
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA582
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40576
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA574
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33574
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22572
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA563
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200558
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA558
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300552
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA552
OatsOats00.980.181.241.740.152872000NANA551
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930545
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3541
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45536
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8534
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA530
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA523
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9517
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24506
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204505
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28503
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30500
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48500
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA499
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA494
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA492
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2492
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3478
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA468
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA467
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA465
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA462
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96459
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9451
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2448
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340444
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42436
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA427
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA420
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA419
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA412
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23411
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063410
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220408
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA403
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA402
Vitamins in Top 100 Cereals & Nuts with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Potassium per 500 calories.
Top 5 cereals & nuts with most amount of potassium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Crude Wheat Bran
- Boiled and Steamed European Chestnuts
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds