Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.40.008
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.0400.04
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.180.052
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.180.06
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714060.064
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.564310.067
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441520.067
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.40.067
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.70.067
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.50.067
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.40.067
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.3650.067
Boiled CauliflowerBoiled and Drained Cauliflower3.970.170.211.6320.69NA175017600.2854.80.071
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.730.071
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8410.130.251.70.310.66NA163010300.361350.075
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020.075
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.20.075
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA0.075
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA0.079
Boiled Sprouted PeasBoiled and Drained Sprouted Peas200.861.134.252.70.51NA1430260NANA0.079
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361810.083
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus10320.20.3220.50.32NA139063.50NANA0.083
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0990.213.80.710.25NA179018.300.2800.087
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.32110.087
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA0.091
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA0.091
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA0.091
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA0.091
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.150.211.230.390.35NA163012400.2447.20.095
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.095
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.20.095
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485000.099
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.099
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA0.1
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.1
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730.11
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.1200.11
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.060.063.52.070.15NA151010.300.1200.11
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65570.11
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1910.170.1720.320.7NA210062.70NANA0.12
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875010.12
Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.790.12
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.70.12
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA0.12
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836200.12
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.13
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.20.13
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods240.20.211.10.770.16NA202013100.56190.13
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650.13
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA4880294027490.13
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.3600.13
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.3600.13
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt5830.441.0640.790.64NA19405.9503.84310.13
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA0.13
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 71.40.0640.180.820.790.12NA11101100.121540.13
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2020.220.321.81.10.52NA222015905.243500.13
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1830.410.452.131.361.15NA401018102.027680.13
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160.14
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.780.14
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.364020.14
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.481700.14
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.41500.14
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64140.14
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt6630.20.151.840.610.27NA63.50140NANA0.14
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.0791150.15
Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA0.15
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.600.15
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.15
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.570.15
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt71.40.060.220.80.510.15NA12701900.121540.15
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.060.220.80.510.15NA12701901.151560.15
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.843220.15
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt71.40.0640.180.820.790.12NA9501100.121540.15
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.50.15
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.60.15
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.15
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.15
Cooked Green CauliflowerCauliflower, green, cooked, no salt added27.80.280.42.72.70.82NA163028800.1682.60.16
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA0.16
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA0.16
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75580.16
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA0.16
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.16800.16
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650.16
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.16
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.20.16
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.17
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.17
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.17
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.790.17
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2020.220.321.81.10.52NA119015905.243500.17
Boiled CeleriacBoiled and Drained Celeriac00.110.151.70.810.4NA12014.30NANA0.17
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.17
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA0.17
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.50.17
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA21006500510.17
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA0.18
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA0.18
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA0.18
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.40.18
Vitamins in Top 100 Whole Vegetables, Spices, Fruits, Nuts & Legumes with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, fruits, nuts & legumes , sorted by least amount of Copper per 14 ounces.
Top 5 whole vegetables, spices, fruits, nuts & legumes with least amount of copper per 14 ounces are:
- Boiled and Drained Turnips
- Canned Guanabana Nectar
- Canned Papaya Nectar
- Canned Mango Nectar
- Raw Butterhead Lettuce