Boiled TurnipsBoiled and Drained Turnips00.610.526.83.231.52NA205026400.452.270.045
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.70.064
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76880.069
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03920.073
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.08500.085
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA0.1
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA0.11
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.170.11
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.60.14
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA0.14
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.840.15
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.4700.15
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.860.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.21
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA0.23
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.2500.23
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.2500.23
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.770.24
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA0.24
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.71960.24
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA0.24
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.130.24
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.6700.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.6700.25
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.10.26
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.26
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA0.27
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.776160.27
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.50.28
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA0.29
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.060.29
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.3
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.3
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180.3
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.260.467.44.270.35NA310051.30NANA0.3
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA0.3
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.2500.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.2500.3
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.940.31
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.740.31
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.740.31
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash53.80.40.377.021.250.51NA177031.700.9714.50.32
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71610.32
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4940.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA0.33
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.33
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA0.34
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.360.34
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851670.35
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.10.36
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.4900.36
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.4900.36
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.200.36
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.37
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.0423630.37
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.38
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.80.38
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315200.38
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.38
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.38
Boiled CauliflowerBoiled and Drained Cauliflower21.70.911.138.9113.76NA957096301.523000.39
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.400.4
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.4
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA0.4
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA0.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.123010.4
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.0723040.4
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.41
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.830.41
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA0.41
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA0.41
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220980.42
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.330.42
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA0.42
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.42
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA0.43
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.360.43
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.050.43
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA0.44
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA0.44
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA0.44
BananasRaw Bananas170.170.413.741.882.06011204900.562.80.44
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.44
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.60.44
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA0.45
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.30.45
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.5550.45
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA0.45
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.850.45
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1300.46
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA0.46
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA0.46
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA0.46
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA0.46
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.862.3NA700021.4013.715510.47
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.80.47
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA0.47
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.48
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.48
Vitamins in Top 100 Whole Vegetables, Spices, Fruits, Nuts & Legumes with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, fruits, nuts & legumes , sorted by least amount of Copper per 500 calories.
Top 5 whole vegetables, spices, fruits, nuts & legumes with least amount of copper per 500 calories are:
- Boiled and Drained Turnips
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Green Sweet Peppers
- Canned Guanabana Nectar