Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans571.061.48.771.060.8NA471013906.57684
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids7220.690.8315.31.064.94NA444012920NANA
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA
Canned CarrotsCanned Carrots Solids111600.360.6112.72.24NA180054015196
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA55301429027161
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA225011802020
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.36
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33330.70.475.574.951.7NA16701080216.7
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.8
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.67967
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned4660.720.699.14.722.62NA517039.70NANA
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA100017700170
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.06410
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.673.531NA6000113011040
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.72016
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.6184
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.60
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1091.11.5610.610.63.2NA6410113400.63325
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Canned Green Chili PeppersPeppers, chili, green, canned1430.240.711522.86NA128608140NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.8
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4091.51.387.51.580.67NA227019506.36679
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6350.621.145.48.241.67NA337021204.5290
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA80405000118335
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.20
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.684.43.351.1NA5000444008.82
Vitamins in Whole Vegetables, Spices, Fruits, Nuts & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole vegetables, spices, fruits, nuts & legumes , sorted by Name.