LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus250060.981.980.38093NANANANA47.552
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.311
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.2
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.814
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.6
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.6
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5102.60.460.230.99087NANANANANA36
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans10002.10.390.110.580106NANANANA1943
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.324
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts13896.941.42.41.109924NANANA3635.4
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash14711.180.250.320.190129NANANANA38.29.85
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Boiled Yardlong BeanBoiled and Drained Yardlong Bean10641.060.280.180.26098NANANANANA27
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.13301416
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.212
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Boiled EggplantBoiled and Drained Eggplant14293.30.630.211.1012545.7NANANA35.712
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6673.670.570.0531.70121NANANANANA15.5
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Canned Vegetable Juice CocktailVegetable juice cocktail, canned22737.0520.271.4508864.532311.611.421
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.55
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.7
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.5
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3792.50.660.440.609017NANANA24.232
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.6
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.3
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Boiled Drumstick PodsBoiled and Drained Drumstick Pods13892.640.4300.0420114NANANANA58.329
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions11112.220.40.180.8709642NANANA24.428.2
Canned Crushed TomatoesTomatoes, crushed, canned15634.380.630.0781.7011468.836.631.70.3129.725.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans6415.20.631.91.1096NANANANANA45.3
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.338
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.3
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips14295.431.21.630.66069.315.3NANANA44.342.7
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA106
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.536
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.4
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Canned Green PeasCanned Green Peas Solids7252.540.450.220.96091300.940.827.829.732
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.8
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.4
Macronutrients in Whole Vegetables, Spices, Fruits, Nuts & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole vegetables, spices, fruits, nuts & legumes , sorted by Name.