Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.284.432.560.21NA186030.80NANA
Canned CarrotsCanned Carrots Solids66960.220.366.621.621.34NA108032.408.9118
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA332085701696
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.501212
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.170.191.40.840.75NA139054.600.113.2
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans34.30.630.835.260.630.48NA28308303.94411
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids4330.420.59.170.632.97NA26707750NANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked4000.60.378.872.151.3NA217038009.3346.7
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2600.30.442.120.6NA52004400.4580
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2790.430.415.462.831.57NA310023.80NANA
Cooked NopalesCooked Nopales no Salt4400.220.85.931.34NA60010600102
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.210
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.294.42.450.17NA178025.80NANA
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.2110
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.2
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.950
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Boiled PurslaneBoiled and Drained Purslane15500.521.57.670.61.17NA15001750NANA
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Boiled LeeksBoiled and Drained Leeks3970.250.191.940.71.1NA232040.604.84246
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt800.51.0242.120.6NA36006800.6624
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.41209
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7
Canned Green Chili PeppersPeppers, chili, green, canned85.70.140.438.961.21.7NA77104890NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Canned Beets with LiquidsCanned Beets Solids and Liquids10.70.110.411.61.60.59NA31103000.321.07
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2450.890.834.50.950.4NA136011703.8407
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3810.370.693.254.941NA202012702.7174
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.525001
Cooked Green CauliflowerCauliflower, green, cooked, no salt added65.60.660.946.46.41.93NA384068100.38195
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.42
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Vitamins in Whole Vegetables, Spices, Fruits, Nuts & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole vegetables, spices, fruits, nuts & legumes , sorted by Name.