Boiled TurnipsBoiled and Drained Turnips22731.80.180.730.2011568NANANA45.5160.045
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.90.064
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.860.069
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.360.073
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.085
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5102.60.460.230.99087NANANANANA360.1
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.840.11
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50.11
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90.14
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.14
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.15
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.80.15
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.21
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.23
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.133014160.23
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.133014160.23
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4426.30.660.06220114151.151.91211.5160.24
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.3170.24
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.643110.24
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5323.940.610.0531.80119NANANANA1116.50.24
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5323.940.610.0531.80119192.82.98121516.50.24
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.12915170.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.12915170.25
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.80.26
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.26
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.70.27
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.6834230.27
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.520.28
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8290.29
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.20.29
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.3
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.3
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.3
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added6333.160.490.0441.460123NANANANA12.715.30.3
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack6333.160.490.0441.460123NANANANA12.715.30.3
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6333.160.490.0441.46012335.41.462.23112.715.30.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.30.3
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.31
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70.31
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6190.31
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash5384.80.890.361.94010712NANANA22230.32
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.32
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4190.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.60.33
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.33
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.5230.34
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.80.34
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.30.35
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added6942.90.450.0421.34012615.3NANANA8.33120.36
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.33120.36
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.33120.36
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70.36
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.37
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.60.37
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.38
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.450.38
CabbageRaw Cabbage200020.6800.340116642933.41.65025.60.38
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.38
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.38
Boiled CauliflowerBoiled and Drained Cauliflower21749.81.523.631.1089.345.2NANANA50400.39
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.420.4
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.4
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6673.670.570.0531.70121NANANANANA15.50.4
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.3460.4
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts11904.640.961.540.709924.8NANANA4943.30.4
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.41
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550.41
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40.41
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.80.41
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.70.42
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.42
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.42
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.42
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.43
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.70.43
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.60.43
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.3440.44
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids7813.90.60.0551.770120NANANANA5.4715.20.44
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7813.90.60.0551.770120NANANANA13.315.20.44
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.44
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.44
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.44
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.30.45
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.40.45
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.250.45
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.45
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.50.45
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.46
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.46
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.46
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12820.90.180.230.140129NANANANANA15.80.46
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.46
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14294.860.930.31.6010578.3NANANA27310.47
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.47
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.47
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.48
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.48
Macronutrients in Top 100 Whole Vegetables, Spices, Fruits, Nuts & Legumes with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, fruits, nuts & legumes , sorted by least amount of Copper per 500 calories.
Top 5 whole vegetables, spices, fruits, nuts & legumes with least amount of copper per 500 calories are:
- Boiled and Drained Turnips
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Green Sweet Peppers
- Canned Guanabana Nectar