Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001230.6
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.7
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.8
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.8
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.500.8
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.9
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.260.9
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.9
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.9
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA1
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.801
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA1.1
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8221.2
LongansRaw LongansNA0.311.43NANANANA0840NANANA1.3
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.501.3
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880201.4
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6351.4
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2521.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.5
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670201.5
MangosRaw Mangos5400.280.386.71.971.2NA430036409421.6
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2291.7
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6641.7
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81641.8
PearsRaw Pears100.120.261.60.490.29NA7004301.2441.8
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA1.9
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2381.9
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2491.9
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72932
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA2
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.202
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.412
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.302
WatercressRaw Watercress16000.91.223.11.3NA90043001025002
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014612.1
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5252.1
OnionsRaw Onions00.460.271.161.231.2NA19007400.242.1
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3722.2
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA2.2
CranberriesRaw Cranberries300.120.212.950.57NA100140013502.3
EggplantRaw Eggplant100.390.376.52.80.84NA22002203352.3
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA2.3
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401322.3
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA2.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.142.4
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2432.4
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.512.4
PapayasRaw Papayas4700.230.273.571.90.38NA370060903262.5
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3262.5
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81852.5
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA72.5
BananasRaw Bananas300.310.736.653.343.6702000870152.6
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA2.6
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.6
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.232.6
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9192.7
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA2.7
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4792.7
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71932.8
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31642.8
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA2.8
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7222.8
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.272.8
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91462.9
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002.9
PineappleRaw Pineapple300.790.3252.131.12NA180047800.272.9
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61323
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.103
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061643
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA3
TurnipsRaw Turnips00.40.3420.9NA150021000.313
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.24293.1
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA3.1
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64033.1
LitchisRaw Litchis00.110.656.03NA1NA140071500.743.1
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.203.1
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.203.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.393.1
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7213.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA3.3
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2413.4
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5253.4
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7743.4
RadishesRaw Radishes00.120.392.541.650.71NA250014800133.4
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2303.5
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7213.6
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA3.6
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA3.6
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200173.6
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91463.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.143.6
FigsRaw Figs700.60.5431.13NA6002001.1473.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2223.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.2433.7
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Iron per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of iron per 1 kilogram are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Chinese Waterchestnuts
- Raw Apples without skin
- Raw StarFruit