BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.08
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.22
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.110.440.233.20.440.211.66800.04401.243.08
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.5
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack13150.120.192.441.720.635.245608703.37.25
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.3
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Canned Mashed Sweet PotatoSweet potato, canned, mashed12920.080.272.841.520.75.8532.7015.403.247.13
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.67
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
OatsOats00.590.110.741.040.0921743000NANA
Dry Quick OatsDry Regular and Quick Oats Cereals00.360.120.890.890.07917.325.30000.331.6
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.21.40.2020.420008201270
Yuba, Dry tofu skinDry soy beancurd sheets0.570.20.0680.790.310.182121.50001.3631
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Vitamins in Top 50 Vegan Food with the lowest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Vitamin B7 per 300 calories.
Top 5 vegan food with least amount of vitamin b7 per 300 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Canned Sweet Potato, Syrup Pack, Drained Solids