Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA001670000

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000NA0NA00760000

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2610000NA0NA0120406000

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000000

AMP Energy DrinkBeverages, Energy drink, AMP00.162.2136.521.3NA03.900000

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0021.312562.612.5NA037.500000

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.1601101.1NA01.6300000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA62.5NA1252518818750000

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor07.504.5NA0NA0000000

Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor00.1500.09200NA0000000

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C0000NA0NA002780000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C0000NA0NA0000000

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA007710000

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink6.4000NA0NA001580000

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated0002469433.4NA00528010000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA0015600000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA00117900000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch0000NA0NA002000000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B120000NA5.68NA01700000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B120000NA62.5NA018800000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink0000NA0NA0000000

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00050255NA0151500033.600

Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine00.152.112.2NA1.22NA0000000

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)0000NA0NA0000000

Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces00.0050.010.0080.0090.004NA0000000

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA0NA0000000

Chewing gumChewing gum000000NA0000000

Chewing gum, sugarlessChewing gum, sugarless0000NA0NA0000000

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000NA0NA0000000

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.30

Almond OilOil, almond000000NA000013.32.380

Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA0

Avocado OilOil, avocado000000NA000NANANA0

Babassu OilOil, babassu000000NA000NA6.5NA0

Canola OilOil, canola000000NA00005.93240

Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.40

Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.30

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.630

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.40

Cupu Assu OilOil, cupu assu000000NA000NA0.2NA0

Grapeseed OilOil, grapeseed000000NA000NA9.77NA0

Hazelnut OilOil, hazelnut000000NA000NA16NA0

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.93240

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.40

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.80

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0310.170

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.40

Mustard OilOil, mustard000000NA000NANANA0

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.068NA0

Oat OilOil, oat000000NA000NA4.98.40

Olive OilSalad or Cooking Olive Oil000000NA00004.8720.40

Palm OilOil, palm000000NA000NA5.42.70

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000

Poppyseed OilOil, poppyseed000000NA000NA3.87NA0

Rice Bran OilOil, rice bran000000NA000NA118.40

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.40

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.40

Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.60

Sheanut OilOil, sheanut000000NA000NA0NA0

Soybean LecithinOil, soybean lecithin000000NA00003.272.30

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.830

Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.830

Teaseed OilOil, teaseed000000NA000NA0NA0

Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA0

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.2NA0

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.40

Walnut OilOil, walnut000000NA00000.145.10

Wheat Germ OilOil, wheat germ000000NA000050.78.40

Pectin, liquidPectin, liquid0000NA0NA0000000

Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA0

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.1660

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA6.45NA0

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.1180

Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.230000

Sweeteners, tabletop, fructose, dry, powderSweeteners, tabletop, fructose, dry, powder0000NA0NA0000000

Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets000000NA0000000

Syrups, sugar freeSyrups, sugar free00000.0120NA0000000

Toppings, butterscotch or caramelToppings, butterscotch or caramel26.400000NA2.780.250.6900.06900

Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.60

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0000NA0NA0000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.30.003

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.40.003

Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.240.003

Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.40.003

Coconut OilOil, coconut000000NA00000.0370.20.007

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.130.007

Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix000.0010.0010.0050.001NA000NANANA0.007

Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucraloseNANANANANANANANANANANANANA0.008

Candies, hardCandies, hard00.0030.0020.0050.0060.002NA0000000.008

Candies, YORK BITESCandies, YORK BITESNA00000NA0NA0NANANA0.008

Powdered sugarSugars, powdered000.015000NA0000000.008

SugarSugars, white granulated000.015000NA0000000.008

Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix00.0010.0470.810.0420.001NA2.430.0080NANANA0.008

Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets000000NA0000000.008

Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)000000NA0000000.008

Sweetener, syrup, agaveSweetener, syrup, agave7.740.120.160.67NA0.23NA29016.500.9521.80.01

Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie0.59000.110.0010NA0.590000.152.240.012

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.40.014

Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular000.010.00100NA0000000.016

Vitamins in Top 100 Vegan Food with the lowest Zinc content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Zinc per 300 calories.

Top 5 vegan food with least amount of zinc per 300 calories are:

Citrus Energy Drink
Aloe Vera Juice Drink Fortified With Vitamin C
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
AMP Energy Drink