Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA002780000

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000NA0NA001270000

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D21016000NA0NA0200677000

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000000

AMP Energy DrinkBeverages, Energy drink, AMP00.273.721.7112.17NA06.5200000

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0035.520810420.8NA062.500000

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.2701801.8NA02.700000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA104NA2087531331250000

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor012.507.5NA0NA0000000

Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor00.2600.1500NA0000000

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C0000NA0NA004630000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C0000NA0NA0000000

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA0012840000

Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink10.6000NA0NA002630000

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated00041015755.6NA00880016700

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA0026000000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA00196500000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch0000NA0NA003330000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B120000NA9.47NA028.400000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B120000NA104NA031300000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink0000NA0NA0000000

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00083.341.78.3NA025250005600

Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine00.263.4720.4NA2.04NA0000000

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)0000NA0NA0000000

Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces00.0080.0160.0130.0150.006NA0000000

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA0NA0000000

Chewing gumChewing gum000000NA0000000

Chewing gum, sugarlessChewing gum, sugarless0000NA0NA0000000

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000NA0NA0000000

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.65370

Almond OilOil, almond000000NA0000223.960

Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA0

Avocado OilOil, avocado000000NA000NANANA0

Babassu OilOil, babassu000000NA000NA11NA0

Canola OilOil, canola000000NA00009.8840.30

Cocoa Butter OilOil, cocoa butter000000NA000NA1140

Corn And Canola OilOil, corn and canola0000NA0NA00008.4240

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.060

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000020140

Cupu Assu OilOil, cupu assu000000NA000NA0.34NA0

Grapeseed OilOil, grapeseed000000NA000NA16.3NA0

Hazelnut OilOil, hazelnut000000NA000NA26.7NA0

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.30

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.67690

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.60

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0510.280

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.631040

Mustard OilOil, mustard000000NA000NANANA0

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA0

Oat OilOil, oat000000NA000NA8.14140

Olive OilSalad or Cooking Olive Oil000000NA00008.1340

Palm OilOil, palm000000NA000NA94.520

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000

Poppyseed OilOil, poppyseed000000NA000NA6.45NA0

Rice Bran OilOil, rice bran000000NA000NA18.3140

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.340

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.340

Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.70

Sheanut OilOil, sheanut000000NA000NA0NA0

Soybean LecithinOil, soybean lecithin000000NA00005.361210

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.050

Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.050

Teaseed OilOil, teaseed000000NA000NA0NA0

Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA0

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA0

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.631040

Walnut OilOil, walnut000000NA00000.238.50

Wheat Germ OilOil, wheat germ000000NA000084.5140

Pectin, liquidPectin, liquid0000NA0NA0000000

Home Recipe French Salad DressingSalad dressing, french, home recipe20.60.0080.0160.100NA000.48NA6.34NA0

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.131100

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA0

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.47300

Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.140.0940.0010.003NA000.390000

Sweeteners, tabletop, fructose, dry, powderSweeteners, tabletop, fructose, dry, powder0000NA0NA0000000

Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets000000NA0000000

Syrups, sugar freeSyrups, sugar free00000.020NA0000000

Toppings, butterscotch or caramelToppings, butterscotch or caramel4400000NA4.630.421.1600.1200

Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.30

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0000NA0NA0000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.541020.006

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.631040.006

Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.40.006

Soybean OilSalad or Cooking Soybean Oil000000NA00004.631040.006

Coconut OilOil, coconut000000NA00000.0620.340.011

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.36120.011

Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix000.0020.0010.0090.001NA000NANANA0.012

Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucraloseNANANANANANANANANANANANANA0.013

Candies, hardCandies, hard00.0050.0040.0090.010.004NA0000000.013

Candies, YORK BITESCandies, YORK BITESNA00000NA0NA0NANANA0.013

Powdered sugarSugars, powdered000.024000NA0000000.013

SugarSugars, white granulated000.025000NA0000000.013

Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix00.0010.0781.350.070.001NA4.040.0130NANANA0.013

Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets000000NA0000000.014

Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)000000NA0000000.014

Sweetener, syrup, agaveSweetener, syrup, agave130.20.271.1NA0.38NA48.4027.401.636.30.016

Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie0.98000.180.0010NA0.980000.263.730.02

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.15140.023

Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular000.0170.00100NA0000000.026

Vitamins in Top 100 Vegan Food with the lowest Zinc content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Zinc per 500 calories.

Top 5 vegan food with least amount of zinc per 500 calories are:

Citrus Energy Drink
Aloe Vera Juice Drink Fortified With Vitamin C
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
AMP Energy Drink