Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4000.680.38132.962.06NA18001240NANA
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.2205
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack150.160.284.432.560.21NA186030.800.150
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt800.51.0242.120.6NA36006800.6624
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans420.340.532.880.320.14NA282030.60NANA
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA137009400
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1240.310.464.340.480.2NA39306.800.6882.3
Cooked Green CauliflowerCauliflower, green, cooked, no salt added65.60.660.946.46.41.93NA384068100.38195
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans230.20.162.20.510.33NA45.7016.601.8315
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.280
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.760
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.25
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2450.220.632.82.730.41NA38203800.41530
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA231009200
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1590.720.716.84.680.79NA141065.302.174
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Cooked Napa CabbageCabbage, napa, cooked3250.130.6311.70.880.93NA10750800NANA
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.30.110.252.360.850.5NA1710250NANA
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14.30.711.4611.73.470.77NA414016301324
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.284.432.560.21NA186030.80NANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Canned Carrot JuiceCarrot juice, canned71700.690.412.91.71.63NA30063.808.7116
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.36105
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.910.89.93.20.74NA3950830NANA
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans64.30.380.964.10.530.64NA24604400.43408
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1200.430.565.31.221.2NA156081.601.864.8
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
Vitamins in Whole Fruits, Vegetables & Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole fruits, vegetables & cereals , sorted by Name.