Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.442.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.1108.55
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA52
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911150
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67162
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA162
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA194
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4237
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34272
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.1293
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.030302
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA302
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.4318
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50324
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.460364
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40373
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28378
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.25379
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529395
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.14395
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.03610470
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47478
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA494
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA527
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3532
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA560
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.23569
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14570
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA571
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26577
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.84590
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA600
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7617
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA618
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414620
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330644
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7656
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05656
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7660
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA670
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3677
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3681
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913702
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4719
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA721
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9731
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7760
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7765
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA779
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA801
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5807
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3834
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA835
OkaraOkara00.0790.0790.390.350.45NA103000NANA841
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3846
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6846
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA854
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA860
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA864
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA865
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5898
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7911
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34915
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7920
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9924
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9934
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA940
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA940
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120952
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA952
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4954
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA955
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120957
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415963
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA978
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46993
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA994
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6999
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.71010
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.71010
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.61015
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.61015
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA1023
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.451023
NattoNatto00.230.2700.310.18NA11.4018.500.014331036
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA1042
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.231055
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA90000001060
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.371063
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.81077
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8501118
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA1143
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA1151
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA1193
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.631195
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.841204
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61209
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1951210
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.551211
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA1217
Vitamins in Top 100 Legumes with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Potassium per 300 calories.
Top 5 legumes with least amount of potassium per 300 calories are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Tofu yogurt
- Fried Tofu