NattoNatto00.230.2700.310.18NA11.4018.500.01433
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.110.122.20.230.14NA45.701.63NANANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA56NANANA
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4041.10.385.70.550.43NA22703800.1292
Cooked Green CauliflowerCauliflower, green, cooked, no salt added65.60.660.946.46.41.93NA384068100.38195
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.70
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.24532
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1501.131.432.735.030.88NA200057.500.75433
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids9440.480.424.484.622.1NA156011107.67143
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.2205
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA000000
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.8
Avocado OilOil, avocado000000NA000NANANA
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared36.70.320.275.150.90.55NA12202200.281.22
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA231009200
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.330.121.130.320.57NA102056.600.111.7
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.550.9NA60004440NANA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Hot dog Pickle relishPickle relish, hot dog26.40.130.131.650.0230.049NA3.303.30NANA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids360.0940.181.80.570.13NA18016.601.036.27
Boiled SuccotashBoiled and Drained Succotash390.440.253.461.480.3NA86021.40NANA
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.6
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained67.40.0570.140.98NA0.094NA1001.3500.8821.6
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.87300
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.35291
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA7.34NA
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.83630
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Coconut OilOil, coconut000000NA00000.0370.2
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA15602770205378
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans420.340.532.880.320.14NA282030.60NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids220.0340.0661.630.160.059NA9.3803.750NANA
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2600.30.442.120.6NA52004400.4580
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
Mustard OilOil, mustard000000NA000NANANA
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Regular Canned PotatoesCanned Potatoes Solids with Salt00.340.0654.581.770.94NA30025.50NANA
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.3787
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar4.30.0090.0410.710.150.071NA008.140NANA
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.3
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.150
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.4
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0820.0730.640.230.15NA00121001.94
Low Salt KetchupLow sodium Ketchup77.20.0330.494.260.140.47NA26.701204.348.9
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.230.0553.960.930.33NA50NA23.800.24.46
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans34.30.630.835.260.630.48NA28308303.94411
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids480.0880.323.81.80.39NA136035.20NANA
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7
Prune pureePrune puree1170.047NA2.90.5NANANANA5NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
Cooked Napa CabbageCabbage, napa, cooked3250.130.6311.70.880.93NA10750800NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted4.10.30.161.61.40.32NA26.7024600.290.21
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA177004110285514
Sour Cucumber PicklesPickles, cucumber, sour27300.2701.040.25NA27.3027.302.451282
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA
Vitamins in Legumes, Vegetables, Cereals, Fruits, Spices & Oils sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all legumes, vegetables, cereals, fruits, spices & oils , sorted by Name.