Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.3436
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.2
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans241.22.4319.55.81.3NA690027101.67540
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA0903400
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits6251.141.518.53.422.42NA14103360NANA
Babassu OilOil, babassu000000NA000NA11NA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
PoiPoi13.40.580.184.91.31.2NA94018010.34.46
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.0520.111.230.110.072NA5.1505.670NANA
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated7900.973.067.4NA0.48NA3714.3556.524211NA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.06
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0480.140.90.290.17NA0048800.0960
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5.430.110.180.310.970.27NA152017201.038.15
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.76
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar650.0320.149.861.180.25NA002400.3932.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.65120
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.7383
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids1810.120.173.150.460.28NA26021.60NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA225011802020
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.330
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids6.020.540.151.70.60.45NA300440NANA
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.33
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.214
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.555
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.520.448.11.130.81NA194019.400.441.88
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA1320149012200
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.4
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt33500.740.475.64.471.72NA1600950216
Fat-free French Salad DressingSalad dressing, french dressing, fat-free150.0420.0980.420.0080NA530000.0760.38
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Boiled KohlrabiBoiled and Drained Kohlrabi34.50.690.346.722.762.66NA207093108.971.72
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Boiled EggplantBoiled and Drained Eggplant28.61.10.298.571.071.23NA200018.605.8641.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.63104
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.583
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.971.48.162.582.3NA1079082401.58313
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.90.0590.0390.4600.27NA14.70002161.3
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.970.73134.81.27NA13302830NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100
Vitamins in Legumes, Vegetables, Cereals, Fruits, Spices & Oils sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all legumes, vegetables, cereals, fruits, spices & oils , sorted by Name.