Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.8314180
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.330.55.255.11.48NA225010001.7558.80
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA0.037
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.580.447.82.880.76NA8001700NANA0.04
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA0.043
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.540.049
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9240.06
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.40.06
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.280.063
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA0.066
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.270.067
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA0.068
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.50.069
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.330.071
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.360.072
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA0.074
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.50.075
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.80.078
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.930.08
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.60.09
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.850.094
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.430.094
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.450.095
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.20.096
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.170.191.40.840.75NA139054.600.113.20.096
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.80.097
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.270.099
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.099
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.30.1
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.670.1
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA0.11
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA0.11
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12850.380.33.571.20.53NA1230270NANA0.11
Boiled TurnipsBoiled and Drained Turnips00.370.314.081.940.91NA123015800.271.360.11
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.450.11
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.680.11
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.320.11
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.370.11
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.328610.11
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.960.11
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.244920.11
Canned Beets with LiquidsCanned Beets Solids and Liquids10.70.110.411.61.60.59NA31103000.321.070.12
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.070.12
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.300.12
Cooked NopalesCooked Nopales no Salt4400.220.85.931.34NA600106001020.12
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA0.12
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA0.12
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.30.12
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590.13
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.80.13
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA0.13
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack13150.120.192.441.720.635.245608703.37.250.14
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2700.14
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.660.14
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.080.14
Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.41.13NA1040292020.568390.14
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.560.14
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.5930.14
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.330.14
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.50.14
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids5140.290.7111.40.492.2NA143097109.861240.14
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids85000.290.7111.40.492.2NA143097109.861240.14
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9880.330.553.930.70.34NA87.7014.801.751080.14
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.97640.14
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.10.14
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.250.231.42.70.53NA64.3030.501.39.10.14
Boiled KohlrabiBoiled and Drained Kohlrabi20.70.410.214.031.661.6NA124055905.381.030.14
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage5500.640.250.321.9NA57502130NANA0.15
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.40.15
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3620.880.0714.72.671.03NA97057.40NANA0.15
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA0.16
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA0.16
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils5.940.650.273.561.70.49NA199037.40NANA0.16
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.181070.16
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA0.16
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA0.16
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA0.16
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.370.17
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1470.540.634.020.330.15NA28701030NANA0.17
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.250.271.51.060.74NA13902800.113.20.17
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.670.17
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA0.18
Boiled Young Lima BeansBoiled and Drained Young Lima Beans36.60.340.232.540.630.47NA63.4024.600.34150.18
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.420.18
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.449100.18
Boiled SalsifyBoiled and Drained Salsify00.250.761.731.20.96NA66020.300.841.320.18
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640430.18
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.40.19
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4041.10.385.70.550.43NA22703800.12920.19
Boiled BeetsBoiled and Drained Beets13.60.180.272.260.990.46NA545024.500.271.360.19
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.1400.19
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.1400.19
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.220.19
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA60004300149440.19
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA32104300149440.19
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA0.19
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans230.20.162.20.510.33NA45.7016.601.83150.19
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.522310.2
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.230.146.061.20.93NA340520NANA0.2
Vitamins in Top 100 Whole Vegetables with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Saturated Fat per 300 calories.
Top 5 whole vegetables with least amount of saturated fat per 300 calories are:
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Raw Jerusalem-artichokes
- Canned Harvard Beets Solids and Liquids
- Boiled and Drained White Gourd-flowered