Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.08
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.25850
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.284.432.560.21NA186030.80NANA
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans64.30.380.964.10.530.64NA24604400.43408
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1200.430.565.31.221.2NA156081.601.864.8
Boiled CollardsBoiled and Drained Collards34550.360.965.2321.16NA1450165083696
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Cooked Frozen OkraBoiled and Drained Frozen Okra1550.760.996.372.160.38NA103409903.3494
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.2205
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.28
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA177004110285514
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.67
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.170.44.50.940.17NA17508.0600.40
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids85000.290.7111.40.492.2NA143097109.86124
Boiled Podded PeasBoiled and Drained Podded Peas3710.910.543.854.81.03NA207034202.8179
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash750.960.478.71.51.6NA394020302.2565.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.34633
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.06
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.8423
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.66
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.733
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.41209
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.380
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils5.940.650.273.561.70.49NA199037.40NANA
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.910.89.93.20.74NA3950830NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.5
Canned Hot Pickled PeppersPeppers, hot pickled, canned5860.50.314.682.731.43NA1770168012.3299
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.52.61.4NA122086.3011.749.7
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.294.42.450.17NA178025.80NANA
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.36013
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2700.230.8431.940.56NA48007200.45584
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.36105
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.4
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.580.844.91.551.4NA647049400.95188
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.710.57NA2830156018.33558
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1900.470.234.31.060.25NA137018.501.68162
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA6000430014944
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2740.630.835.260.630.48NA28308303.94411
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1590.720.716.84.680.79NA141065.302.174
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.45
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA15602770205378
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.81439
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.7
Vitamins in Whole Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole vegetables , sorted by Name.