Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.0423630
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.9980
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA0.062
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.970.73134.81.27NA13302830NANA0.067
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA0.071
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.230.081
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17400.1
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.30.1
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.50.1
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA0.11
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.440.11
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA0.11
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.20.12
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.560.12
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.60.12
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA0.12
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.50.13
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.40.13
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.550.13
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.60.15
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.750.16
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.70.16
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.760.16
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA600130520.16
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.360.16
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065130.16
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.40.16
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.16
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.50.17
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64110.17
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA0.18
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA0.18
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA0.18
Boiled TurnipsBoiled and Drained Turnips00.610.526.83.231.52NA205026400.452.270.18
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.80.18
TaroRaw Taro180.420.112.681.351.26NA98020010.64.460.18
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.330.18
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.30.18
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247690.19
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.60.19
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.078210.19
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.80.2
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.80.2
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1700.2
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA1000177001700.2
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA0.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA0.2
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.2140.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220980.22
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.70.22
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA0.22
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.5120.23
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4500.23
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.46160.23
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.80.23
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.332.31.9NA1730487034.2113980.23
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.940.23
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.831540.23
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.20.23
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.50.24
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids8570.481.2190.813.64NA23801619016.42070.24
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2190.813.64NA23801619016.42070.24
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables16460.550.926.551.160.57NA146024.602.921810.24
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.1512740.24
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.850.24
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.410.382.324.470.88NA10705102.14150.24
Boiled KohlrabiBoiled and Drained Kohlrabi34.50.690.346.722.762.66NA207093108.971.720.24
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage9171.060.420.53.33.17NA95803540NANA0.25
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.70.25
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash6031.470.127.84.461.72NA1620960NANA0.25
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA0.26
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA0.26
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.91.10.455.942.830.81NA332062.40NANA0.26
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.631790.26
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA0.26
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA0.27
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA0.27
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.950.28
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA0.28
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.360.29
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.80.29
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA0.29
Boiled Young Lima BeansBoiled and Drained Young Lima Beans610.570.394.231.040.78NA10604100.5725.20.3
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.70.3
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.381830.3
Boiled SalsifyBoiled and Drained Salsify00.411.272.92.031.6NA11003401.42.20.3
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367390.3
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.330.31
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.191540.31
Boiled BeetsBoiled and Drained Beets22.70.310.453.761.650.76NA90904100.452.270.32
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.2300.32
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.2300.32
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.32120.32
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.615730.32
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.615730.32
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA0.32
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.80.32
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.543850.33
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.390.23101.981.56NA57086.40NANA0.33
Vitamins in Top 100 Whole Vegetables with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Saturated Fat per 500 calories.
Top 5 whole vegetables with least amount of saturated fat per 500 calories are:
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Raw Jerusalem-artichokes
- Canned Harvard Beets Solids and Liquids
- Boiled and Drained White Gourd-flowered