Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA8.9
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA8.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03926.85
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76886
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.75.85
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA5.7
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA5.45
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62444.57
BorageRaw Borage50001.433.5721.40.982NA31008330NANA4.05
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.024
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA3.94
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA3.94
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA2526048403210873.87
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.34363.8
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA3.8
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA3.3
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928943.06
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107672.87
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA59502402325712.7
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA2.67
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.322222.67
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA2.62
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63102.6
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42482.6
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355662.54
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA2250064101119272.5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA2.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531262.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.22.45
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535452.43
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.458132.43
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.602.42
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA9330430041402.4
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA553014290271612.34
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4090.361.054.74.550.68NA636063.600.688842.34
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA2.32
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.405279512.3
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.327002.3
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA5650820137052.26
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA2.24
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617132.23
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.719262.2
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA197027303783552.2
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.458132.2
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.941582.17
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.684.43.351.1NA5000444008.822.15
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA2.13
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA477012340231392
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA1.98
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.741.9
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286491.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.51.9
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750911.9
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.775531.84
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227781.83
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.6701.83
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.6701.83
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.85841.8
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412931.8
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.82391.8
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.651201.78
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA21300311042100351.76
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.40.921.5NA100007400NANA1.73
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621721.72
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA1.7
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA672037604689471.7
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.161161.7
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514941.68
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA1.66
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.61841.62
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.51.6
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964701.6
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.73191.6
Cooked Tahitian TaroCooked Tahitian Taro no Salt10000.52.255.451.431.33NA79.504320NANA1.58
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA15260355042100211.58
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA1.53
Boiled CauliflowerBoiled and Drained Cauliflower21.70.911.138.9113.76NA957096301.523001.52
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436631.5
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410461.5
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA1.46
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.3510131.45
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251851.45
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011591.44
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.433.52.47NA833086105.9719491.4
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367941.4
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.370631.4
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA1.11.567.352.550.95NA182NA167NA6.368741.4
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA1.4
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.54981.4
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75941.38
SpinachRaw Spinach101961.74.115.71.44.249242170611044104981.37
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.3301.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4501.36
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513411.34
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.679671.33
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA2950068504791901.33
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes110.691.76102.220.97NA1322055.601.781401.32
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA35981.32
RadicchioRaw Radicchio21.70.350.615.545.851.24NA1304017404955481.3
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA1.3
Vitamins in Top 100 Whole Vegetables with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Saturated Fat per 500 calories.
Top 5 whole vegetables with most amount of saturated fat per 500 calories are:
- Raw Sprouted Radish Seeds
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Red Sweet Peppers