Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA5.35
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA5.27
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.62554.1
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.73.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.97373.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA3.4
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA3.27
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.42.74
BorageRaw Borage30000.862.14130.591.2NA18605000NANA2.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.22.4
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA2.36
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA2.36
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.36522.32
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.782612.3
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA2.3
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA1.98
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317371.83
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074601.72
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.715431.63
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA1.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA2250040702013331.6
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA1.57
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961861.56
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65291.56
KaleRaw Kale20660.972.97103.171.26NA531080105.6633391.53
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.5511561.5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA1.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1761.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.51.47
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121271.46
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.434881.46
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.9501.45
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.4841.44
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA3320857016961.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2450.220.632.82.730.41NA38203800.415301.4
Canned Hearts Of PalmHearts of palm, canned00.120.614.71.350.24NA418084.60NANA1.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.247711.4
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.816201.38
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.84231.36
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA1.34
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710281.34
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2570.230.662.942.860.43NA34304000.435561.33
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.670.521.45NA118016402250131.33
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.434881.3
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56951.3
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.412.6520.67NA3000266005.31.3
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA1.28
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4770.680.459.853.40.97NA2860740014831.2
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA1.2
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.051.13
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351891.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.71.13
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551.13
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.245321.1
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136671.1
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.170.44.50.940.17NA17508.0600.401.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.401.1
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453501.1
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47761.08
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids9440.480.424.484.622.1NA156011107.671431.08
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.430721.07
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.360211.06
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.550.9NA60004440NANA1.04
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613031.03
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA1.03
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.553681.02
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.51
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98961
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA1
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.21100.97
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1650.660.627.72.060.98NA300082.502.152.50.96
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538820.95
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA279012270371910.95
Cooked Tahitian TaroCooked Tahitian Taro no Salt6000.31.353.270.860.8NA47.702590NANA0.95
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.360130.95
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA0.92
Boiled CauliflowerBoiled and Drained Cauliflower130.550.685.356.632.26NA574057800.911800.91
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263980.9
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86280.9
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA0.88
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.66080.87
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551110.87
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.30.87
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3250.890.675.062.11.5NA500051703.611690.85
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640760.85
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA15600660842380.84
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.660.944.41.530.57NA109NA100NA3.85250.84
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA0.83
Canned Hot Pickled PeppersPeppers, hot pickled, canned5860.50.314.682.731.43NA1770168012.32990.83
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.30.83
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562990.82
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.800.82
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2700.82
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258040.81
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2600.30.442.120.6NA52004400.45800.8
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA1770041102855140.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6.670.411.056.11.330.58NA793033.301.07840.79
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA21590.79
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.533290.78
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA0.78
Vitamins in Top 100 Whole Vegetables with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Saturated Fat per 300 calories.
Top 5 whole vegetables with most amount of saturated fat per 300 calories are:
- Raw Sprouted Radish Seeds
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Red Sweet Peppers