Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96285.35
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.65.27
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.162144.1
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.511953.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.341783.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA1223.4
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614673.27
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.842.74
BorageRaw Borage13291.86NA477435NA75767141311432.8613292.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441062.4
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.6411032.36
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.041612.36
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.314842.32
Steamed Soybeans SproutsSteamed Sprouted Soybeans2191.22NA4.852222.63NA50013152.22373.852942.3
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881702.3
Stewed TomatoesStewed Ripe Red Tomatoes990.36NA4.03570.73NA1449384.5617280.683061.98
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210261.83
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65691.72
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.8613221.63
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021381.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.8315681.6
Boiled Green SoybeansBoiled and Drained Green Soybeans3090.25NA5.31281.07NA33611472.9829.81.941461.57
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411051.56
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310461.56
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347681.53
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.312761.5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.78NA32.44295.94NA45030211559364.9320291.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516731.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814891.47
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071.46
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.257491.46
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.314891.45
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.04NA7.43803.46NA74052804606.619041.44
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned2371.07NA4.581891.25NA30032213.168681.914861.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 5180.46NA14.51772.22NA27313095.4527.32.7312731.4
Canned Hearts Of PalmHearts of palm, canned6211.43NA33.540715NA69618967.5456412.39661.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.327851.4
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.8513941.38
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.743311.36
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616001.34
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310681.34
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt5290.56NA12.71862.5NA31413715.738292.713361.33
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.558161.33
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.257491.3
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068591.3
Boiled Oriental RadishesBoiled and Drained Oriental Radishes3001.8NA2.651590.58NA424502912.42292.316771.3
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.823981.28
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1910.93NA3.81501.1NA25925232.7323051.6412831.2
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213251.2
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62651.13
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735711.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848861.13
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621.13
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.6314951.1
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97311.1
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.40.15NA1.258.20.3NA2065913.139181.433651.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.40.15NA1.258.20.3NA2065912.79181.433651.1
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162371.1
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936121.08
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2561.62NA211671.27NA20021444.44185673.789881.08
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.510971.07
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.34200611971.06
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt10751.75NA14.82504.64NA338575011.3252.6311521.04
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411011.03
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.380.15NA1.0351.60.26NA192544NA7641.33881.03
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15721.55NA202694.9NA352231712.41554.249351.02
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash3471.03NA5.842532.48NA45827953.1615.83.4714881
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67881
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.312671
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2840.66NA4.3891.35NA25115574.864782.847320.97
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash4051.55NA5.43603.2NA58528803155.8514060.96
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812000.95
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459490.95
Cooked Tahitian TaroCooked Tahitian Taro no Salt10160.52NA10.63481.15NA45742485.453680.685900.95
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.6314720.95
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.5513930.92
Boiled CauliflowerBoiled and Drained Cauliflower2090.23NA4.171171.72NA41718527.831962.212130.91
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212110.9
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820450.9
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5240.88
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948730.87
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514080.87
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535330.87
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3000.69NA101671.9NA467264212.51752.757410.85
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416550.85
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.818860.84
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved5550.6NA7.272643NA38221559.127.32.88180.84
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.38430.83
Canned Hot Pickled PeppersPeppers, hot pickled, canned8320.61NA4.36820.71NA17715415.45195001.2312300.83
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417750.83
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911920.82
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers7402NA17.6500NANA680212014120219040.82
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660.82
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317700.81
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt5800.74NA20.42604.1NA3601840038407.219010.8
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.113980.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1400.41NA3.732071.82NA40717601.333532.45770.79
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6200.79
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112150.78
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.536990.78
Minerals in Top 100 Whole Vegetables with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Saturated Fat per 300 calories.
Top 5 whole vegetables with most amount of saturated fat per 300 calories are:
- Raw Sprouted Radish Seeds
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Red Sweet Peppers