Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA45.3
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025526.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA18.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA200177001421316
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA200162803116415.6
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.821614.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12514
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA9.85
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA9.3
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA8.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410828.13
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA7.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA7.67
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA7.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17066.17
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA5.9
Stewed TomatoesStewed Ripe Red Tomatoes3301.080.8112.560.86NA11001820NANA5.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011424.47
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14304.26
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010863.36
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.733.25
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA78001130189733.12
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA3.1
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA2.8
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76602.47
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.902.45
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.902.45
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002.25
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA2.2
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452.18
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA2.07
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.612.03
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561.98
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA1.97
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.941.97
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.941.97
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA1.97
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA1.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA1.85
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.731.82
KaleRaw Kale24101.133.47123.71.47NA620093406.638961.78
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA1410026033681.75
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641851.75
BorageRaw Borage21000.61.590.410.84NA13003500NANA1.7
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477841.7
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.8271.66
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA1.66
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115631.65
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641851.58
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454071.57
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA23003100110801.52
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010861.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA141.5
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA1.48
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA96001840124131.47
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121271.46
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.455141.46
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.83681.43
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1401.280.9120.660.29NA58001980NANA1.42
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA1.4
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.81011.4
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA1.38
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9251.35
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164001.32
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81551.3
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA1.3
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010531.3
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA1.24
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA1100230101361.2
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.61261.2
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA1.2
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA1.2
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64091.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.391.17
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058911.16
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810161.14
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA1.14
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.841.14
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.610801.14
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA30221.1
Cooked Chinese BroccoliBroccoli, chinese, cooked8200.951.464.371.60.7NA990028204.88481.1
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA1.1
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA1.05
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.33891.03
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.6131.03
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.314031.02
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA1.02
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn700.270.656.072.181.28NA4400640NANA1
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA12002190431141
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA0.99
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.651890.99
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA0.98
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA0.98
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids8500.430.384.034.161.9NA140010006.91290.97
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA135002440128000.96
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.22660.96
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.33890.93
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.3320.93
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.300.92
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.731.034.851.680.63NA120NA110NA4.25770.92
Vitamins in Top 100 Whole Vegetables with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 whole vegetables with most amount of saturated fat per 1 kilogram are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Dried Spirulina Seaweed
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers