Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA875
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220851
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA649
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000632
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210358
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70283
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA247
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40240
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03239
AlmondsNuts, almonds00.180.983.120.410.1249.238000220232
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200224
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA208
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200200
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80188
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA182
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA176
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA151
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30121
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA118
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220116
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA101
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA101
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA100
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA98
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA95
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA94
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.594
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.391
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA89.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA87
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA86.7
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0675
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA71
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030066.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA63.4
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3363.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA61.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.360
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA59
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.021659
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA52
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA50.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5350.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4048.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA48.5
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA48.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33047.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA47
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA46.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA46
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA45.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.945.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5341
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA40
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA40
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA39.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA39.2
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.239
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793037
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA36.6
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2234.8
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813133.5
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA23
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2819.8
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2319.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA19
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA16.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000012
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934012
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA9.9
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA6.36
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.87
Vitamins in Top 70 Nuts with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Calcium per 500 calories.
Top 5 nuts with most amount of calcium per 500 calories are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Coconut Water (liquid From Coconuts)
- Sesame Butter from Roasted Kernels