Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.87
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA6.36
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA9.9
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934012
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000012
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA16.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA19
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2319.7
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2819.8
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA23
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813133.5
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2234.8
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA36.6
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793037
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.239
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA39.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA39.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA40
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA40
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5341
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.945.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA45.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA46
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA46.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA47
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33047.5
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA48.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA48.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4048.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5350.7
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA50.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA52
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.021659
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA59
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.360
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA61.7
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3363.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA63.4
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030066.8
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA71
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0675
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA86.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA87
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA89.6
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.391
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.594
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA94
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA95
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA98
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA100
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA101
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA101
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220116
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA118
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30121
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA151
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA176
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA182
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80188
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200200
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA208
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200224
AlmondsNuts, almonds00.180.983.120.410.1249.238000220232
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03239
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40240
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA247
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70283
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210358
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000632
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA649
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220851
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA875
Vitamins in Top 70 Nuts with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Calcium per 500 calories.
Top 5 nuts with least amount of calcium per 500 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Frozen Coconut Milk
- Dried Pine Nuts
- Packaged Sweetened Coconut Meat Flakes