Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA10
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA40
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA80
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA110
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA110
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000110
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA120
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42140
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51160
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539160
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA180
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA180
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA190
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA190
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000240
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA260
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43260
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA270
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA270
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA290
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578290
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA310
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA350
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341370
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA430
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347430
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA440
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347450
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA460
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273460
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645520
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA540
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA550
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA570
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170600
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA610
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA610
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA640
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA640
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA670
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA670
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70700
PecansPecans nuts306.61.311.78.632.122722001101435700
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859700
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127700
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA710
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA720
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA720
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520780
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA850
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA860
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727980
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA1050
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71321070
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501421140
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA1230
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.501310
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA1450
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA1490
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA1590
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.501600
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013501720
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023802360
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1432550
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023902680
AlmondsNuts, almonds02.0511.4364.71.3757044000025602690
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026002910
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024203470
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.504260
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA6310
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.509750
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA9890
Vitamins in Top 70 Nuts with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Calcium per 1 kilogram.
Top 5 nuts with least amount of calcium per 1 kilogram are:
- Dried Beechnuts
- Frozen Coconut Milk
- Dried Pinyon Pine Nuts
- Boiled and Steamed Japanese Chestnuts
- Raw Coconut Cream