Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA3.97
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA16
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA31.8
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA43.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA43.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000043.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA47.6
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7955.6
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.463.5
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721463.5
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA71.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA71.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA75.4
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA75.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300095
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA103
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2103
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA107
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA107
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA115
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231115
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA123
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA139
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135147
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA171
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138171
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA175
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138179
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA183
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529183
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218206
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA214
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA218
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA226
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670238
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA242
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA242
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA254
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA254
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA266
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA266
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260278
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614278
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4278
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7278
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA282
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA286
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA286
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400310
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA337
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA341
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7389
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA417
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4425
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4452
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA488
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990520
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA575
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA591
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA631
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40635
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70683
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940937
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171012
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009501064
AlmondsNuts, almonds00.814.514.41.870.5422617500010201068
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010301155
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009601377
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9901691
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA2504
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9903870
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA3925
Vitamins in Top 70 Nuts with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Calcium per 14 ounces.
Top 5 nuts with least amount of calcium per 14 ounces are:
- Dried Beechnuts
- Frozen Coconut Milk
- Dried Pinyon Pine Nuts
- Boiled and Steamed Japanese Chestnuts
- Raw Coconut Cream