Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA7.94
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA16
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA22
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA22
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000022
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA24
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.427.8
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.231.8
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510731.8
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA35.7
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA35.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA37.7
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA37.7
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600047.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA51.6
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.651.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA53.6
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA53.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA57.5
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.557.5
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA61.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA69.5
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.773.4
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA85.3
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836985.3
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA87.3
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836989.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA91
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.591
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93103
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA107
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA109
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA113
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330119
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA121
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA121
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA127
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA127
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA133
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA133
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130139
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95139
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7139
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36139
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA141
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA143
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA143
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80155
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA169
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA171
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36194
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA208
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326212
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028226
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA244
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50260
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA288
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA296
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA316
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20318
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270341
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470468
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53506
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40532
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510534
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50577
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480689
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50845
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1252
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501935
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA1963
Vitamins in Top 70 Nuts with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Calcium per 7 ounces.
Top 5 nuts with least amount of calcium per 7 ounces are:
- Dried Beechnuts
- Frozen Coconut Milk
- Dried Pinyon Pine Nuts
- Boiled and Steamed Japanese Chestnuts
- Raw Coconut Cream